Manage Holiday Season Stress with Acupuncture
The holidays are finally here, and that means spending time with your loved ones and celebrating the joys of life!
But as magical as the holiday season is, it also brings with a mountain load of stress with it. There are gifts to buy, dinners and family reunions to plan. And if you’re going to take a vacation, you need to plan that too!
All in all, it can be hectic and stressful.
But don’t worry. There are plenty of ways to manage your stress levels so you can enjoy this time with your loved ones. Acupuncture is one such way. Here’s how it can help:
How Acupuncture Relaxes Your Body and Mind
Have you ever noticed that migraines are more frequent during the holidays? No, it’s not because of the freezing weather. The weather can make you feel cold, but it’s not enough to induce migraines.
It’s actually the stress of having to plan everything and making sure everyone is accommodated. For instance, if you’re hosting a family dinner, you’re obviously planning all the details.
Acupuncture works by releasing neurotransmitters like GABA and serotonin, relaxing your muscles. By hitting the correct pressure points, the nerves in the body and mind are stimulated, blocking the pain signals that are sent to the brain.
Constant stimulation of the mind due to over-thinking can result in exhaustion. When pressure points are stimulated, neurotransmitters such as dopamine and serotonin are released. This creates a temporary effect of joy and happiness, making the person forget about their discomfort and fatigue.
This also helps lower blood pressure and improves blood circulation. When blood flows to the organs in the body, it also makes it easier to breathe. Poor blood circulation leads to breathing problems and can affect the heart as well.
It works by reducing the production of cortisol in the body. Remember, stress leads to various illnesses and ailments. It can directly affect your glucose levels and is the leading cause of hypertension.
Peking Acupuncture Clinic provides clients with exceptional and highly-reliable acupuncture treatments in Houston for numerous health problems. This also includes infertility, insomnia, anxiety and stress, as well as back pain.
Learn more about their services and what they have to offer by visiting their website. Feel free to contact them and book an appointment by calling 713-661-0346.